One Body, One Mind: Skills for Balance & Regulation

 

We invite you to join us for One Body, One Mind: Skills for Balance & Regulation—a transformative seminar designed to help you connect **mind, body, and spirit** through somatic movement and practical regulation techniques.  

 

📅 Date: Saturday, June 14th  

⏰ Time: 10:00 AM – 12:00 PM  

📍 Location: New Beginnings Fellowship Church  

👩🏽‍🏫 Instructor: Adaliah Brown, M.Div, LMHCA  

 

Brought to you by Pastoral Care & Counseling, this seminar will explore how the nervous system influences stress, emotions, and overall well-being. You’ll gain practical skills to regulate your nervous system, manage stress, and cultivate greater peace and balance in your daily life.  

 

This event is open to the entire community—so bring a friend, a family member, or a neighbor! Whether you're looking to deepen your faith, improve your well-being, or simply learn something new, all are welcome.  

 

Let’s come together in this Year of One to embrace renewal and healing. We look forward to seeing you there!